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Lets do this.........

Hi everyone, I'm Siobhan I have made a career of helping people over the past 25 years as a massage therapist, Sports therapist and Yoga teacher (and I’m a great listener too!)

Losing weight and improving your health has never been as important as it is now in these stressful times. Protocols are in place to support your weight loss throughout the Covid-19 Self-isolation, and for when the world gets back to normal.

So, tell me, are you struggling to lose weight? I’m here to help you with a tailored plan to suit you. There is absolutely no reason to spend another day feeling uncomfortable with your own body.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new (you).Let me help you lose weight and have a healthier happier life. Together, we can make it happen.

You will maintain your weight with healthier eating habits, and a regular fun exercise plan (yes it really is…….) supported by me, every step of the way. Your plan is tailored specifically to you and considers any existing health issues (and we know that there’s lots out there) and your current lifestyle, be that what it may.

Dealing with weight gain is hard.... we all know that. It seems to take no time at all to pack on the pounds (especially over lock-down when we all seemed to live in our jammies, and the fridge was our new BFF). Now reality sets in, and we know we have to stop and take stock. This is it....... get with the plan, do what you have to do to achieve your target weight. Kick start your transformation with 1:1 and you'll be back on track in no time.

                                                                          

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

To get in touch just click the 1:1 Diet logo below