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Our classes are for everyone, whether you’re just starting out or have been practicing for years. We offer aerial yoga, mat-based classes and Barre, all taught in a relaxed and friendly environment.
With small groups, we take the time to get to know you and support you properly, so you can feel confident, comfortable, and part of the studio from day one.
Mat Yoga
Mat Yoga
Let’s gently support the body to realign, releasing tension, easing restrictions, and restoring balance.
With regular practice, you may begin to notice more fluid movement, improved posture, and a reduction in everyday aches and discomfort.
Aerial Yoga
Aerial Yoga
Aerial yoga is a fun and supportive way to practice yoga and Pilates using a fabric hammock.
The hammock helps take pressure off the joints while allowing the body to stretch, lengthen, and move more freely. You’ll build strength, improve flexibility, and feel more aligned all while having a bit of fun along the way.
Options are always offered, making this class suitable for both beginners and those looking to explore more challenging poses.
Barre
Barre
A low-impact, strength-focused class blending barre technique with yoga-inspired movement and breath.
Expect small, controlled exercises designed to tone and strengthen the body, with mindful stretches throughout to improve flexibility, balance, and posture. Suitable for all levels.
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