About Us

Our journey began over 28 years ago, when Siobhan Rosenberg, pregnant with her first child, started her training as a sports therapist. Since then, she has gained qualifications in Indian head massage, deep tissue massage, reflexology, visceral manipulation, dry needling, and KCR (Kinetic Chain Release). In addition, Siobhan is certified in Iyengar yoga, aerial yoga, and specialist yoga practices for pregnant women — and that’s just the start!

 

Today, Siobhan focuses on aerial yoga, mat yoga, Pilates, and Barre, blending her extensive training into unique classes. Her sessions are constantly evolving and often include sequences for each chakra, combining flowing movements, static poses, self-massage techniques, and always ending with relaxation or meditation.

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We’re also excited to welcome new teachers and therapists to our team, bringing fresh energy, expanded class offerings, and a wider range of holistic therapies to our community. Together, we are dedicated to providing a nurturing space for your health, growth, and wellbeing.

 

Our classes are open to everyone. With small class sizes (a maximum of 10 people), each session is tailored to meet your individual needs and any specific conditions you may have.

 

Get in touch — call us or connect via social media to learn more and book your space.

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