Being new to yoga can be quite intimidating, but don't worry, we have all been there. Our Yoga for Beginners program can help bridge that gap to make you feel as comfortable as possible. Our yoga instructor can answer questions such as: What is yoga? How i can benefit? What are the different classes and styles available at FLAME that are right for me?
For more experienced practitioners, the leap from attending classes to starting a self-practice at home in between classes is often daunting. Our yoga instructor can offer advice on how to begin this process.
We offer personal yoga assessments by qualified yoga instructors to help customise your practise. Our yoga instructor will speak with you one-on-one about your goals and will help you create a tailor-made programme that is appropriate to your age, body and lifestyle.