The Flame Wellness Studio is an independent centre for yoga and treatments in the Belfast countryside. It began when Siobhan Rosenberg was pregnant with her first child, 26 years ago, while training to be a sports therapist. In the over two decades since then, Siobhan has done qualifications in Indian head massage, deep tissue massage, reflexology, visceral manipulation, and dry needling. This is in addition to Iyengar yoga and aerial yoga qualifications, as well as yoga courses specifically for pregnant women. Although these are not exhaustive lists!
Siobhan's yoga journey began with Iyengar yoga but now focuses on aerial yoga and mat yoga. The style of the mat yoga class is constantly being updated, and currently includes a sequence for each chakra, including stretchy flows, strengthening static poses, and self-massage, but always includes relaxation/meditation at the end. These classes are for absolutely everyone; due to the purposefully small class size of maximum 10 people, classes and poses will be adapted to your requirements and any conditions.
Give us a call or get in touch via social media to find out more and get booked in.
Ignite your flame of desire to improve your body, your mind, and your spirit!